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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

The Ten Essential Requirements For Asset Management
Who can really look after your most precious assets so that you compound your tranquility and well-being, to earn the rewards of a happy, healthy, wealthy life you deserve?
By Michael Levy

Recipes for a Healthy Prostate
Prostate disease is not inevitable! Here are a few recipes to get you started.
By Susan Mosley

Do Less, Get Better Results!
Following an interesting evening on Chinese Physical Culture, Una shares her thoughts on how by letting go of resistance, we can often find the solutions we need...
By Una Doyle - The Confidence Coach

CNM Graduate: Catherine Nash
Catherine Nash had all the trappings of success – a great job as an IT consultant, a big salary and a classy company car – but she’d never been so unhappy in her life. “I was working very long hours, travelling around the country, grabbing snacks and coffees at motorway service stations,” explains Catherine. “My diet was appalling, I felt very stressed – my health was plagued with bouts of irritable bowel syndrome and thrush.”
By Lynnette Prigmore

Sympathetic & Parasympathetic Nervous System
Finding the stillness inside is key to any healing. Learn to stop yourself surviving as a child by functioning on 'active alert'and start to function at healthier levels.
By Philippa Dinnen

Natural Healing With Glutathione
Could The Key To Health and Longevity Be Available For The Taking? After 25 years of research the answer is Yes!
By Randy S. Grover

Grounding is Good Medicine
The Intuition Medicine® practice of grounding is a connection with the earth that provides health benefits. Grounding is a free, natural inducer of emotional and physical health. Grounding helps you settle into yourself and create a calm mood when you are overwhelmed by people, activity, or your surroundings. Before you enter a potentially stressful situation, close your eyes, take a deep breath, and visualize your body as a redwood tree rooting you into the earth. Continue to imagine the roots
By Francesca McCartney, PhD

Stress Management Prevents Dis-ease & Illness
Stress is a major factor in dis-ease & Illness. Find out how to protect yourself with a few simple naturopathic practices.
By Dr. Elizabeth Ann Diamond D.Ms M.MSc B.Msc BSc(Hons)Psych Adv.D.N.Med D.Iridol.

Emotions of the Home
Learn what your home might be saying to you!
By Janice S. Girgenti - Energy Source for Feng Shui Studios

The Mixing Desk
Some people spend their life "living in their heads". What if there could be an easy to develop new way? How might we change the way in which we experience and enjoy life? Maybe in an unexpectedly extended way? What if you were a bit like some kind of sound and vision engineer applying unique personal skills to a mixing desk of experiences? What would be different and by how much?
By Stephen Cotterell