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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

Eat, Exercise and Be Healthy: A Lesson from Our Ancestors
Eat an aboriginal style diet and stay slim, healthy, happy and energetic. You can live a long and healthy life by eating a high protein, low carb diet and avoiding processed food.
By Herman Beck

Yoga Off The Mat: Gratitude Is Heaven
Live every day as it if were Thanksgiving.
By Rev. Edie Weinstein-Moser, LSW

Reiki San Antonio
My Daughter, My Gift and direction to healing -I have looked at many healing methods after that incident and took Reiki. I think now. What I did (if it needs a label) was a combination of Empathic and my own Reiki. I have done things like that for probably 30 years. I've felt or intuitively knew much but hidden it from everyone. Only in the last few years have I found others that I could talk to. People that would not think I was crazy. People that shared a new awareness of healing and Reiki
By Carolyn Maloney

Every Day Intuition
It's a New Year! 2006 is upon us. What do you wish to create? One of the most important things we can create for ourselves is a strong relationship with our intuition ~ our voice of Spirit. How does your intuition speak to and through you? There is only one right way... YOUR WAY!
By Marilu Wilson Peña, Ph.D.

Other Nations
We share this world, Pachamama (a Peruvian Quechua word meaning Mother Earth), with species seemingly vastly different than ourselves. Many of us feel a loss of connection, a distancing from the natural world that surrounds and maintains precarious toeholds within our cultivated, civilized areas.
By Rose De Dan

What You Need To Know About Depression
This article discusses the effects of depression and what can be done about it.
By Debra Tullis

Relationship: Some Mysteries Unravelled
We often fail at relationship without knowing why. This article uncovers some of the unconscious reasons, belief systems and habits which can sabotage our happiness. Successful relationships do not flourish where there is imbalance, attempts at inappropriate control, constant temporary ruptures in attention or commitment, and withholding of emotional intimacy, that is a willingness to reveal difficult material either through shame or in an attempt to manipulate the other person.
By Rhiannon Hill-Lewes

A Mind to Ride - in case you're wondering why you need a MIND to ride!
I guess some of you might be wondering why you need a mind to ride (like wouldn’t a horse or something be more useful?!), so perhaps that is as good a place as any to start ……………
By Sue McIntyre

Heal Trauma and Stress with Yogic Touch Therapy
The effortless release of tension and blockages is astounding - feel well and at ease - feel alive and free.
By Brigette Hass

Living In Awareness
It is amazing how we create our realities through our thoughts, emotions, expectations, perceptions and blinkered ideas. Changing our thoughts and daring to dream big dreams, and believing that anything is possible changes your life beyond recognition. Read on to find out more ...
By Tracy Webb