5 Week Pre-Natal Yoga Course begins Saturday May 9th 2009
Type: Community
Category: Activities
Brisbane,
Queensland.
07-32522550
5 Week Pre-Natal Yoga Course begins Saturday May 9th 2009
Saturdays from 11.45am - 1.15pm
This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood.
Benefits include:
*nourishment for body, mind & soul
*provides mental calm in adjusting to the pregnancy
*strengthens the body gradually
*tones the inner organs & may help prevent uterine prolapse
*helps relieve back pain & joint pain
*may help alleviate morning sickness
*may prevent high blood pressure
*provides relief from fluid retention
*helps to build the Mother’s confidence in her own abilities
The 5 week Course costs $95 or $80 concession. This includes notes and we provide yoga equipment.
(You can join the course after it has started, you just pay for the remaining weeks of the course, or $20 for a casual visit)
Beginners to Yoga welcome!
What do you do when you finish the course? We encourage you to keep coming back, subsequent pre-natal yoga courses you do are at the concession price. As your body changes each week, you will find the stretches feel different and benefit different parts of your body. The class is very practical and you will feel the benefits of the stretching, breathing, relaxation and meditation.
Please call 3252 2550 to book.
The emotional spiritual and physical aspects of pregnancy are vitally important and should not be neglected. The potential for self-empowerment, change, healing and transformation, which is so great during these months, needs to be positively enhanced and encouraged. ~ Dr. Yehudi Gordon
Yoga in Daily Life
46 Doggett Street
Fortitude Valley, QLD 4006
Tel : 07-32522550 Fax: 07-32523550
Email: brisbane@yogaindailylife.org.au
This listing was posted by Yoga